It all starts with the gut!
IMMUNITY AND DIGESTIVE HEALTH
IMMUNITY AND DIGESTIVE HEALTH
The Road to Health Is Paved With Good Intestines
The Road to Health Is Paved With Good Intestines
The process of digestion is very complex and controlled by several factors. Digestion is the metabolic process that converts foodstuffs within the body for use, and the increased popularity of fast and processed foods has serious repercussions for the digestive system. These foods are often stripped of essential nutrients and natural enzymes and may lack the necessary building blocks to synthesize the materials the body needs to achieve optimal health. The digestive system has the crucial role of breaking down all that is providing the body with the nutrients and energy
that it needs to operate efficiently.
When you think about your body’s front-line defense, do you think beyond your body’s cells? Have you considered your daily habits, daily stressors or the environment? Our immune system is a complex system of chemicals and proteins that fight off invaders, and its function is critically dependent on your stress, sleep, diet (including supplementation) and fitness routine. Balancing your immune system through a healthy digestive system is a big step toward optimal health. If your digestive system is not healthy, you will not absorb the nutrients in your food or the supplements that you are taking. Probiotics are overwhelmingly beneficial for digestive health, but can they also boost the immune system? Studies have shown that adding quality probiotics to your diet conveys a range of benefits for people of all ages.
Not all probiotics are created equal! I will help you to choose the best one for you.
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