More and more progress is made each year in the defense of lifestyle changes and the impact a customized approach to health can play in our advanced years. It is not as simple as saying, “I don’t want to age.” The consideration is, “I can certainly make choices to improve my quality of life and slow down the aging process.”
Hormone changes are a natural part of the aging process. Women experience a gamut of signs including physical changes, mood swings, sleeplessness, night sweats and hot flashes. In men, hormone production and testosterone bio-availability decline gradually, resulting in changes in sexual function, energy and mood.
By understanding a little about aging, bone health, the importance of a balanced pH and supporting cardiovascular function you can dance like nobody is watching right up to the 'last dance'. The body is designed to live, live, live, live ... then die, but so many people live, live, start to decline, begin a journey of 'symptom management', start having procedures and hospital visits / stays. That, my friend, is not living and it is my true passion to help!